Welcome to my badass podcast, High Vibin’ It, with the wonderful hypnotherapist, Lynnsey Robinson, where every week we bring you fun spiritual and personal development conversations that will help you raise your vibe and live your best life!
In this podcast episode, human design meets health protocols!
Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, AND Human Design Guide, is dishing out TONS of practical advice on eating, moving, and detoxing according to your specific human design type!
In this valuable conversation, you'll learn about...
Special nutritional and movement protocols for each of the human design types
Detox methods that work (such as dry brushing etc...)
Anti-inflammatory practices to try
Anti-inflammatory foods/snack recommendations from a nutrition expert
Oil pulling/tongue scraping
Why you shouldn't use regular mouthwash or fluoride
Other toxins to avoid (endocrine disrupters)
And so much more!
Tune in for some easy-to-implement, high-vibe health tips!
Pro tips: If you're new to human design, go back and listen to some of our previous human design episodes! If you don't know your human design type you can easily get a free human design chart online.
In the extended version of this episode, exclusively on our Patreon, we talk more about balancing hormones and overcoming allergies the "Crunchy" way.
Hope's Website: hopefulandwholesome.com
Connect with Hope on Social: @thehopepedraza
FREE GIFT from Hope: hopefulandwholesome.ck
SPONSORS AND PERKS:
Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebie
Get 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-love
Join our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe
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